Fill your daily diet with these life-saving foods:
- Greens - Learn to eat more than just romaine lettuce. Learn to saute kale: de-spine the leaf, wash and toss with olive oil and onions. Learn to add spinach to all green salads. Bake brussel sprouts in olive oil and tons of garlic in a glass dish. Eat something green in it's highest enzymatic state every day.
- Fish-with-fins - Stay on top of the water when choosing fish. Make salmon, tilapia, halibut, swordfish and roughy your meat of choice. Buy wild! Omega-3's will make your skin smooth and clear. Mollusks are bottom feeders for a reason: God made shrimp, mussels and clams as maids to clean up the bottom of the ocean. Don't eat the help.
- Whole food condiments - Get rid of the mayo and butter. Stock up on extra-virgin olive oil, balsamic vinegar, Bragg's Liquid Aminos, white pepper, apple cider vinegar, Vegennaise, organic dijon mustard, raw minced garlic, fresh herbs from your own garden and organic onions. Olive oil and sea salt keep a baked potato much oilier and saltier than any butter/sour cream combination.
- Fruit - Go big on fruit. Don't stop at half an apple a day. Get a blender and go nuts around 3pm every day. Place 2 bananas, 1 cup of frozen strawberries, blueberries, and blackberries and 3/4 cup distilled water in the blender. Drink it down. Fruit likes to be in your tummy all by itself. Fruit is a natural sugar that satisfies your body's natural sugar craving. This is a perfect pre-dinner snack for you and the kids.
- Nuts - Make yourself little snack bags. Treat yourself to a little shot of protein every morning around 10am. Try these: organic raw almonds and organic raisins, organic raw cashews with your own sea salt, dried cranberries with walnuts and pecans, organic raw almonds and ghirardelli chocolate chips.
Eat the rainbow. Fill yourself with goodness. Flood your body with minerals and natural anti-oxidants. See what happens!!
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