Vegan Friendly Foods

A vegetarian does not eat animal flesh. The animal must die in order for the food to be considered off limits. Therefore, vegetarians do not eat beef, chicken, veal, turkey, fish, pork etc.

A vegan does not eat animal flesh or animal by-products. Vegans do not eat eggs, milk, cheese, or yogurt.

Why would you become a vegan? What could you possibly find to eat?

The short answer is - because the same antibiotics, growth hormones and steroids fed to chickens and cows are contained in their by-products: milk and eggs.

The long answer is below.

"Breast milk can grow an 8-pound newborn into a
24-pound toddler. Sounds pretty fattening, eh? It is. By
design, it is intended to allow for the biggest growth spurt of a person's
entire life. Breast milk alone can accommodate for a 300 percent weight
gain in a twelve-moth period. When her child is anywhere from 12-24 months
old, a mother stops breast feeding. Her milk dries up. The child
will never drink breast milk ever again.
Mammals need the enzyme lactase to digest lactose (the
sugar found in dairy). However, between the ages of 18 months and 4 years,
we lose 90-95 percent of this enzyme. The undigested lactose and the
acidic nature of pasteurized milk encourage the growth of bacteria in our
intestines. All this contributes to a greater risk of cancer because
cancer cells thrive in acidic conditions."
Skinny Bitch
Freedman and Barnouin

Cow's milk grows cancer. I know that sounds wild. I know your doctor would say that's bunk. I know you don't want to believe it because there is nothing in the world that would make you give up Parmesan on pasta, cheese pizza or yogurt for lunch. So keep on eating that way but understand this: an American PhD by the name of T. Colin Campbell can grow tumors to 3 times their size in a petri dish using pasteurized cow's milk. He wrote a book explaining his exact process, The China Study.

If you have cancer, stop eating the by-product of lactating cows. Stop eating preservatives, growth hormones, antibiotics and steroids. If you have a tumor, you have the power to stop the growth of the tumor. Don't let people bring you cookies and wine to drown your sorrows. Eat what dissipates the tumor. Eat to alkalize your body and right it's pH. Eat foods that carry with them their own digestive enzymes and thus boost your precious immune system. Read books about the body, it's miraculous digestive and immune systems and how they heal. Practice nutritional healing.


Vegan foods I know and love:

• Xochityl tortilla chips and homemade guacamole
• black beans and corn tortillas
• hummus and NutThins
• carrot, beet, cucumber juice
• Starbucks Decaf Soy Mocha
• baked Brussels sprouts and brown rice
• baked potato with olive oil and sea salt
• sauteed kale and onions with walnut sauce
• decaffeinated iced tea
• mexican rice and pinto beans with hot sauce
• Whole Foods vegan black bean soup
• Fadi's cauliflower, rice and hummus
• spring rolls and Bragg's Liquid aminos
• edamame and sea salt
• vegetable chop chop salad with olive oil, garlic and balsamic vinegar
• vegan aioli on long grain brown rice
• rice linguini with olive oil, sea salt and white pepper
• quinoa veggie curls with olive oil, chives and fresh black pepper
• spelt toast with bananas, honey and almond butter