So you've decided you want to eat healthier. Let me make it even easier for you...eat what nobody else eats. If you purpose to glean every vitamin and mineral from the plant kingdom, you will be so pleased with your new store of health.
Eat what no one else eats and you will have health like no one else!
Quinoa - pronounced keen-wa. You can buy quinoa anywhere. It's not just for health food stores anymore. Get yourself some! Steam quinoa like you would rice: in a steamer, a rice cooker or on the stove. Eat it. Or saute some very yummy things like onions, poblano peppers and corn and then toss it into the pan with salt and pepper.
Kale - Kale gives you amazing instant energy and simultaneously serves to "clean out your system". Kale is best if very lightly steamed. If you eat it raw you will hate it and never eat it again. Saute onions (I see a pattern here!) in olive oil. Chop kale in bite sized pieces and put a ginormous pile of it on the hot onions. Splash some balsamic over the whole thing and put a lid on it to steam the kale down. Turn the fire off as soon as you put the pile of kale on top. You can't believe what a huge gift you just gave your blood and your guts.
Cumin - Figure it out. Buy high quality cumin and give your next saute a big dose. Or a little dose. Work this lovely muse into your diet. It opens your blood vessels, livens veggies the natural way and gives your taste buds something new to cheer about.
Eat what everyone else eats and you will have the same diseases everyone else has.
Subscribe to:
Post Comments (Atom)
A Paris civilian cloister ordered Sony BMG and MTV Online to stop broadcasting or business the video for “Do Something” in any anatomy and fined them 80,000 euros ($117,000) apiece, a backer for Paris-based replica handbags uk said Monday. The cardinal was handed down endure week.
ReplyDelete