......but I eat healthy!!

You think you "eat healthy" but you are not losing weight or gaining energy.



So think again.

You might think you "eat healthy" because
- you eat chicken instead of beef
- you buy products that say "non fat", "organic", "healthy", "coke zero"
- you eat "whole grain" cereal and milk for breakfast
- you take vitamins
- you only drink 1-2 glasses of wine per night

Think again!


Define healthy as this: I eat in such a way that my digestive system is inundated
with enzyme rich foods which require no enzyme taxing on my liver or pancreas. I eat
in such a way as to alkalize my body, thereby reducing acidity. Eat in such a way that
your body eliminates - poops - twice a day.


Just take your current diet (not in the restrictive sense but diet as you currently
eat on a regular basis) and add vitamins and minerals. Your goal/success will be
measured in poop!


Breakfast

Yesterday - "natural" cereal and milk
Tomorrow - raw walnuts, organic raisins, wheat-free whole grain granola soaked in rice milk
for 15 minutes. This softens the raw walnuts. You have eliminated white flour typically found in
all cereal regardless of marketing/packaging. You have eliminated cow by-products - milk - which
contain lactose, growth hormones and steroids. You have greatly increased your fiber thereby
insuring elimination.


Coffee
Yesterday - decaf mocha
Tomorrow - decaf mocha. Yes, I believe you need to keep a "woobie". Something in your
day that is small and wrong, but keeps you on track to eat right another day. If there is
something small in your daily routine that keeps you eating right at all other meals, by all means
keep it.  That said, I don't believe in caffeine - it is dehydrating and void of nutritional value.


Lunch
Yesterday - chicken caesar salad. This is just a big mound of animal growth hormones, steroids,
preservatives (dressing), white flour (croutons), dairy (parmesan) and yuck.
Tomorrow - beans, hot sauce, pico de gallo, brown rice, gluten free chips, hummus, cucumber slices,
raw carrots, water, water, water


Snack
Yesterday - Coke zero, iced tea, cookie
Tomorrow - water, water, water, water


Dinner
Yesterday - pasta, pesto sauce, salad, dressing, parmesan
Tomorrow - rice pasta, homemade pesto, raw veggie salad with raw red bell peppers, onions, olive oil,
apple cider vinegar and raw seeds




Flood your body with raw, whole vitamins provided from nature's bounty. Eat ever color fruit and vegetable
every day. Drink distilled water, spring water and smart water. Poop 2 times per day.


Eat healthily!