W4CY - IHeartRadio

I just wanted to say thanks to everyone who listened to Nancy Addison and me last night on W4CY. It was a great discussion briefly touching on: how I became vegan celiac, the connection between food and health, how to feed kids, alkalinity vs acidity and some strong opinions on what is being done to "food" these days. If you want to contact me or buy my book ($10) contact me at sfitzgerald@ahslink.com. One more thought from last nights show - We talked about the cheese pizza/diet coke vegetarians. I expressed my dismay at people who spend a lot of money on "Organic" snack wells, cookies, meat, cheese and soda pop. My definition of food is fruits and vegetables, beans and grains, nuts and seeds which have been served using one or two whole food condiments. Check out this blog for lots of recipes. I Heart Whole Food!!!