The best breakfast would be raw fruit or raw vegetables juiced. Raw fruits and vegetables rush valuable vitamins and minerals into your bloodstream, push your personal pH into alkalinity and energize. They also serve one more extremely valuable purpose: your body cleanses itself while sleeping. Your body pushes food through it's miraculous filters, the gall bladder, pancreas and kidneys, and stores it in the large intestine and colon for elimination. If you keep your body on that cleansing tract in the morning by eating only that which encourages quick exit, you will be pushing detritus, calories, fat and illness out of your body faster.
That said, here are some ideas for breakfast. Sometimes your day requires something a little heavier than juice to get you through the morning. Children need a wholesome amount of vitamins and protein before school (but NOT sugar - more on that later). Husbands sometimes want a cooked food option.
Breakfast
- Organic Corn Flakes with Vanilla Rice Dream
- Yogurt and raw granola
- Spelt toast with Grade B raw maple syrup
- Strawberry/Banana juice and wheat free granola bar (Clif Bar or Lara bar)
- Sliced apples and a breakfast taco (corn tortilla with warmed black beans and salsa)
- Raw strawberries and breakfast taco (spelt tortilla with raw red, yellow and green peppers and salsa)
- 2 Bananas, 6 strawberries and 1/2 cup blueberries with enough water to blend in the blender
- Rice cakes with almond butter or cashew butter, raw honey and banana slices
- Spelt bread toasted with almond butter, honey and banana slices
- Mrs Mays cashew crunch and raw grapes
- Pineapple juice and homemade wheat-free raw granola
- Gluten-free cookies with 1/4 cantaloupe
- Sliced apples dipped in almond butter
- Scrambled eggs in vanilla rice milk and 1/2 grapefruit
- Spelt toast dipped in maple syrup and organic peanut butter
- Spelt French toast with eggs and rice milk in maple syrup
- Wheat free waffles with honey or maple syrup
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