What's For Dinner?

• Now that you are only putting foods in your body which give it health, boost the immune system, energize, alkalize and push out the waste quickly - what's for dinner?
  
  Here are some dinner ideas. The intention is for you to buy whole food ingredients and create these meals at home. Some, if not all, of the ingredients can be purchased pre-packaged. But remember, prepared foods add preservatives to your diet. Preservatives linger in the digestive tract. The greatest source of preservatives are meat, wheat and dairy.
  
  One more thing. You are probably cooking for a family including a man and children, all of whom may be adverse to becoming celiac vegans purely for health reasons. My solution has been to make these meals and add a small portion of organic and/or kosher meat to the meal for their servings. For instance, on spaghetti night I serve deBoles rice linguini in olive oil and garlic salt. The kids put meat spaghetti sauce over it. Everyone eats a raw veggie salad.
  
  Dinner
  
• Nachos (corn tortilla chips, black beans, lettuce, diced tomato, guacamole and salsa).
• Pinto beans, cole slaw and potato salad.
• White beans and rice pasta
• Garlic sweet potato mash
• Zen vegetable stew and roasted asparagus
• Nori rolls with Bragg's Liquid Aminos
• Long grain brown rice with aioli sauce and steamed veggies
• Sauteed kale and onions with walnut sauce
• Oven roasted cauliflower with garlic and rice fettucine
• Tostados with salsa, beans and guacamole
• Soy cheese quessadillas with creamy jalapeno dip
• Meatless chili with skillet cornbread
• Pizza on wheat free crust with red peppers, onions, garlic, tomato and mushroom
• Spaghetti squash "spaghetti" with olive oil and walnuts or tomato marinara
• Vegetarian chili (tomato sauce, chili seasoning, beans)
• Brown rice and sauteed squash, zucchini and onions with Bragg's Liquid Aminos
• Baked potato with olive oil and sea salt
• Steamed red potatoes with olive oil and sea salt - serve with sauteed french green beans
• Rice linguini pasta with steamed broccoli and carrots
• Red beans and rice - serve with jalapeno cornbread
• Stir fry - brown rice, Bragg's, green onions, scrambled eggs, bean sprouts, celery and carrots